4 Things You Need to Know about Mediterranean Diet

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Consuming lots of junk food and doing an unhealthy lifestyle will make your heart work harder to pump the blood throughout your body. This bad habit can cause heart failure eventually. To overcome this, you must apply a special diet called Mediterranean diet.

As the name suggests, a Mediterranean dietary method is a diet that is processed using typical Mediterranean cooking methods. This diet has a fairly complete type of food, starting from the meat to the side dish.

The Diet Characteristic

The whole grains

This type diet has the main characteristic, which is where you will return to nature. All foods used in this diet are based on nature, grow naturally, and are processed in a natural way. That’s why you are required to avoid chemicals in your food.

Since Mediterranean people are also adventurers, their foods are quite compact, usually consist of various kinds of grains, so it is easy to carry everywhere. If there is something to be cooked, it usually takes quite a while.

The Kinds of Recommended Foods

Mediterranean people’s diet is very beneficial for your heart, so the foods in it also have oil and chemicals that are next to none. Following is the list recommended eating of the Mediterranean diet.

  • Vegetables (obviously)
  • The whole grains
  • Non-GMO fruits (if you can find it) or any fruit in general.
  • Boiled white meat
  • Red wine (optional)

For your information, some foods not mentioned above are not prohibited but you need more attention when consuming them. For red wine, some doctors believe that alcohol use can help liver reconditioning. Red wine is a type of alcohol that’s suitable because the alcohol level is quite low.

How to Live with a Mediterranean Diet

The first time you see the food set list mentioned above, you might think that you will never be able to live by only consuming these foods. But, there are various ways to consume them that might improve your appetite.

Avoiding oil means you have to prioritize grilling more than anything. Ever imagined grilling without using oil? Now, you can replace it with butter and a few cheese slices. Try it next time when you are grilling fish.

The Herb as Your New Food Companion

Mediterranean Diet

You can make some incredible salads with ingredients that are allowed in your diet. Most likely, salads only require vegetables, olive oil, and a really good shaking. You can add some herbs slices to enrich the salad’s taste.

When speaking of herbs, by using this type of plant, you can make a substitute for your food companions, such as sauce and soy sauce. Simply mix the types of herbs you want when cooking the food. Results from nature can provide a unique flavor to your food.

After reading and applying various Mediterranean diet methods above, it is guaranteed that your liver will gradually improve. If possible, you can apply this diet forever. However, you also have to go to the doctor if something goes wrong with your body.

4 Kitchen Remodel Ideas That Makes You Want to Do Some Renovations

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In the first time decorating the house, some people might think that decorating kitchen is not something necessary since it is usually located in the backside. But, seeing these kitchens remodel ideas can change their mind.

A kitchen is a place where food is made, that is why it is important for you to decorate your kitchen based on what you love. If you want to do some changes to your kitchen, here are some kitchen remodel ideas that can be applied to your kitchen.

1. Rustic Kitchen Idea

Rustic Kitchen Idea

Rustic never dies. Rustic style makes your kitchen looks more classic and warm. Some people think that the rustic theme is not easy to apply and is complicated. Actually, it is easy to apply with a little touch.

Enhance this rustic theme by doing these things:

  • Using pastel pieces of furniture.
  • Picking the monotonous backsplash.
  • Installing classic fixtures.
  • Choose the dark wood floor as you can see in the picture.

If you like the farmhouse nuance, you will definitely in love with this kitchen idea.
Blue and Brass Kitchen Idea.

2. Blue and Brass Kitchen Idea

blue and brass kitchen idea

For a modern soul, here is one of the kitchen remodel ideas that can make you want to renovate your kitchen as soon as possible. It is because the kitchen looks so cozy and warm.

You can get this kitchen to remodel idea by adding the touch of blue in the curtains and in the chairs. And to enhance the futuristic looks, you can use the brass kitchen backsplash.

Those blue and brass colors are not only used to make the kitchen look more modern, but also can reflect the light and make your kitchen airy and fresh. Who doesn’t want to spend the time there?

3. The Black Accent

What should you do if you want a strong statement in your kitchen? You will need a touch of black.

The black color is not only a color that will make your kitchen look classic, but also make your kitchen seems lavish. It is like a kitchen of a Hollywood celebrity located in old Malibu.

People once said that the black color can make the kitchen narrower. But don’t worry because black can also be one of the great small kitchen ideas as you can see above. Of course, you can combine it with the white color in the background.

4. Simple Beige Kitchen

No color can make you feel calmer except the beige. Beige is a color that is designed to make someone feel surrounded by peace. And that might be the feeling inside your heart once you see this kitchen model. It is so simple, but sweet at the same time.

The usage of open shelving also makes the kitchen more spacious and friendly. You can put some stuff there and make your kitchen be like a farmhouse. Changing your kitchen into this style will make you want to spend more time in your kitchen.

If you would like to change your kitchen style someday and you don’t mind about the budget, then these kitchens remodel ideas can be the best themes to choose from. Remember also not to put too much decoration, because it can ruin the looks.

6 Tasty and Easy Party Foods (You Should Try to Serve)

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When it comes to party, you cannot forget foods for serving your guests. There are various and easy party foods you can serve. Just select what dishes that will be suitable with your guests. Indeed, good food means good mood. It is best to mind carefully.

In order to give the recommendations regarding food in a party, here are several examples of simple menu you can try at home. Please read this on.

Chicken Rice Balls

This dish is called Onigiri. It comes from Japan and it is tasty to eat. You can serve this chicken rice ball and make it as a light dish to serve. Do you want to know more how to make this dish? Here are the simple instructions.

Prepare the ingredients: ½ tsp sea salt, 2 tbsp mirin, 2 tbsp sake, 3 tbsp tamari or soy sauce, 1 cup sushi rice, and ½ pound chicken thigh meat.

Firstly, cook the rice and add the sea salt. While you are waiting the rice to be ready, chop the chicken meat. Have smaller pieces of the chicken meat.

Prepare a saucepan and cook the chicken, saki, mirin, and soy sauce. When the chicken is cooked, mix them with rice and a damp texture. Now, try to make balls by pressing them.

Salad Rolls

Salad Rolls

As we know, there are several names of this dish. Well, it contains various veggies with rich tastes. It is fresh and tasty and considered as one of easy party foods to serve. Your vegan guests will like this for sure.

Mixed Crunchy Snacks

Two foods mentioned above are not really light dishes to have. Now, let’s discuss the simple snacks to have in your party. Mixed the crunchy snacks consist of various ingredients you want to mix. It is really up to you what flavors you want. In addition, preparing the snacks to be gluten-free is the best thing to do.

Sweet Nuts

The nuts are candied to create a unique flavor. The taste will probably be salty and sweet at the same time. This is a perfect snack for any party. Having this snack and a glass of drink is such a good combination.

Cajun Spiced Pecans

This dish will give spicy and savory taste. Your guests will be pleased to have this one since it is delicious. Furthermore, it is not difficult to make. You only need to combine the pecans with spices, butter, and herbs. Use a slow cooker and stir them in two hours. It is super easy, right?

Pizza Crostini

Pizza Crostini

Last but not least, there is pizza crostini. Try to make one bite-size crostini. They will look interesting and delicious. People will feel easy to eat it as well because of its small size. This food only needs pizza toppings based on your preference and also French bread. You can even add the dipping.

Those are all six easy party foods you can serve in party. Have a nice cooking and good luck with your event.