Free Read Online MIL 88 EJERCICIOS EN CIRCUITO PDF Book - Read Full Book

Free Read Online MIL 88 EJERCICIOS EN CIRCUITO PDF Book

Editorial Paidotribo

Spanish (Traditional Sort) - 314 pages - ISBN-10: 8480190205 - ISBN-13: 9788480190206

5/5 by 92 votes


De forma general, y de acuerdo con la denominación adaptada, trabajo en circuito significa "un trabajo realizado de una forma continua de ejercicios que se suceden uno detrás de otro, atendiendo a unas técnicas propias de ejecución. Presentan un principio y un final bien definidos y también un orden de ejecución preciso y determinado".Dividido en dos partes claramente diferenciadas, la primera de ellas es una aproximación teórica al entrenamiento en circuito y en la que contempla: Historia, definición, variables del trabajo en circuito, principios, métodos, características y conclusiones. En lo segundo, eminentemente práctica, presenta los 1088 ejercicios enfocados a trabajar distintas partes corporales: tronco, piernas y brazos; las cualidades físicas: flexibilidad, resistencia, fuerza, velocidad, coordinación, equilibrio; también presenta ejercicios con material convencional: banco sueco, balón medicinal, espalderas, picas, cuerda, y con material recuperable: sillas, cortinas, piedras, neumáticos, árboles, vallas; circuitos diseñados para realizar en instalaciones urbanas y rurales y circuitos orientados a entrenar habilidades deportivas concretas: fútbol, voleibol, balonmano, baloncesto, etc.Cada circuito destaca los objetivos a alcanzar y la distribución.

Reviews

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Ryan Craig

Very good book...U will get to understand him so much better.

John Johnson

Good book this is my3 time read it love

Sarah Anderson

Enjoyed the whole book can't wait to read the whole series.

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